Cooking Lessons for Dad

Cooking Lessons for Beginners

Roasted Edamame with Sea Salt and Pepper

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Try this Roasted Edamame with Sea Salt and Pepper recipe for an easy, healthy crunchy snack! In this video Karen Breyer will show you step-by-step how to make Roasted Edamame with Sea Salt and Pepper. I think you will be amazed how delicious this easy and tasty this recipe is!

Looking for an easy, healthy, crunchy snack? You found it with this Roasted Edamame with Sea Salt and Pepper recipe! It is perfect for a snack, game night, to pack in your lunch or anytime you want something crunchy, salty, healthy and delicious! Watch this cooking video and try this Roasted Edamame with Sea Salt and Pepper recipe today!

Yield: 4 servings

Roasted Edamame with Sea Salt and Pepper

Ingredients

  • 12 ounces Edamame, shelled (fresh or frozen and defrosted)
  • 1/4 teaspoon sea salt (or to taste)
  • Ground pepper to taste
  • Cooking spray

Instructions

  1. Preheat the oven to 425 degrees.
  2. Spray a baking sheet with cooking spray. Pat the edamame dry if they are wet from defrosting.
  3. Spread the edamame on the baking sheet.
  4. Spray edamame with baking spray and sprinkle with salt and pepper.
  5. Bake about 30 to 35 minutes or until they are golden brown and crisp. While they are cooking, shake the pan every 10 minutes to help brown evenly.
  6. Cool and serve.

Notes

These Roasted Edamame with Sea Salt and Pepper are best eaten within a few hours of roasting.

Edamame is immature soybeans in the pod that have not been dried. They are commonly steamed or boiled and sprinkled with salt and served hot or cold. They look like little pea pods. You do not eat the pod.

See a cooking lesson of the Roasted Edamame with Sea Salt and Pepper on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Curried Rice Pilaf

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Try this easy, healthy, quick Curried Rice Pilaf recipe! In this cooking video Karen Breyer will show you step-by-step how to make this delicious brown rice pilaf curry recipe. It is a colorful and healthy curry dish with red peppers, onions, carrots and peas. It can be served as a side dish or main dish.

This is a perfect recipe for beginners or those looking for a quick dinner recipe, especially if you are vegan or vegetarian. The curry and onions really enhance the flavors of the vegetables and brown rice. I think this Curried Rice Pilaf recipe will be your favorite vegetable rice pilaf recipe! Watch this cooking video and try this recipe today, then serve this delicious Curried Rice Pilaf for dinner tonight!

Curried Rice Pilaf

Ingredients

  • 1 1/2 cups onions, diced
  • 1 - 2 teaspoons olive oil
  • 1 cup red pepper, diced
  • 1/2 cup carrots, shredded
  • 1/4 cup (more if needed) water
  • 4 cups brown rice, cooked
  • 1 1/2 cup peas, frozen
  • 2 - 3 teaspoons (to taste) curry powder
  • 1/2 teaspoon (or to taste) Kosher salt

Instructions

  1. Heat olive oil in a medium or large pot over medium heat.
  2. Add the onions, pepper and carrots and sauté until the onions are soft.
  3. Stir in 1/4 cup water, cooked rice, frozen peas and curry powder. Add more water if desired to make the rice softer and moister.
  4. Continue to cook over medium low heat until the curry is hot.
  5. Add salt, stir and serve.

Notes

This recipe is great to use leftover rice (of course fresh rice is best). If your rice is leftover and hard, add more water if needed to make sure the rice is soft and moist enough.

Add a little more water if the rice sticks to the bottom of the pan.

You can also use cooked white rice for this recipe.

See a cooking demonstration of this Curried Rice Pilaf recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Southwestern Bean Chili

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In this video Karen Breyer will show you step-by-step how to make this delicious, healthy Southwestern Bean Chili in a crockpot. If you are looking for new vegetarian or vegan crockpot or slow cooker recipes you will love how easy and delicious this Southwestern Bean Chili recipe is.

This is a wonderful, hearty chili recipe using three different types of beans. The garbanzo beans, black beans, and red beans are canned so that makes it a very easy and convenient recipe.

If you are looking for new healthy bean recipes I expect you will love this easy, healthy Southwestern Bean Chili recipe! You can put the ingredients in the crockpot or slow cooker in the morning and it will be ready for you at dinner time! This chili recipe is especially good on rice, potatoes and served with tortilla chips or in burritos! Try this delicious, healthy Southwestern Bean Chili recipe today!

Yield: 8 servings

Southwestern Bean Chili

Ingredients

  • 1 - 6 ounce can tomato paste
  • 1 - 15 ounce can garbanzo beans, drained and rinsed
  • 1 - 15 ounce can black beans, drained and rinsed
  • 1 - 15 ounce can red beans, drained and rinsed
  • 1 - 14.5 ounce can tomatoes, diced
  • 1 - 4 ounce can green chilies, diced (mild or medium)
  • 1 1/2 cups corn, frozen
  • 1 1/2 cups bell peppers, diced (any color)
  • 1 1/2 cups onion, diced (red, yellow, or white)
  • 1 teaspoon (or to taste) chicken broth/seasoning, instant
  • 1 cup water
  • 2 - 3 tablespoons chili powder
  • 2 teaspoons garlic, minced
  • 1 teaspoon cumin
  • 1/2 teaspoon salt (to taste)

Instructions

  1. Combine all ingredients together in a crockpot and cook on high for 3 1/2 - 4 hours or low on 6 - 7 hours or until the vegetables are soft.
  2. Serve over rice or baked potatoes. This is also delicious served with tortilla chips.

Notes

You can substitute 8 ounces of chicken broth for the chicken seasoning and water.

To make this southwestern Bean Chili thinner you could add more water or substitute an 8 ounce can of tomato sauce in place of the tomato paste.

See a cooking demonstration of this Southwestern Bean Chili recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Pasta and Chickpea Soup

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Try this delicious Pasta and Chickpea Soup! In this video Karen Breyer will show you step-by-step how to make this easy, healthy Pasta and Chickpea Soup. If you are looking for new dinner ideas, I think you will be very happy with this really good pasta and chickpea dinner recipe. This is a very healthy recipe that both both kids and adults will love!

This healthy, delicious soup is so easy to make it is a perfect recipe for beginners. This simple, yummy meal will impress even the most picky eaters. You can even serve this Pasta and Chickpea Soup to important dinner guests! It can be served as a main dish or side dish. For a main dish I suggest serving it with a salad, and garlic or other crusty bread. This Pasta and Chickpea Soup is a healthy, vegetarian recipe that everyone will love. Watch this cooking video and try this easy Pasta and Chickpea Soup recipe today!

Yield: 6 - 8 servings

Pasta and Chickpea Soup

Ingredients

  • 2 teaspoons olive oil
  • 1 - 2 teaspoons garlic, minced
  • 1 cup onion, diced
  • 1 - 15 ounce can tomatoes, diced (with juice)
  • 2 - 15 ounce cans chickpeas, rinsed and drained
  • 6 teaspoons chicken broth/seasoning, instant
  • 6 cups water
  • 1 teaspoon basil, dried
  • 1 teaspoon marjoram, dried
  • 1/2 - 1 teaspoon rosemary
  • 1/8 teaspoon cayenne pepper
  • 1 cup pasta, small (like shells)
  • 6 cups baby spinach, fresh
  • 1/4 - 1/2 teaspoon (or to taste) salt
  • 1/4 - 1/2 teaspoon (or to taste) pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. When the pan is hot add the garlic and onions. Sauté until the onions are soft.
  3. Add the tomatoes, chickpeas, chicken broth/seasoning, water, basil, marjoram, rosemary, cayenne pepper. Stir and simmer 15 - 20 minutes.
  4. Add the pasta and spinach and simmer about 5-7 minutes or until the pasta is cooked.
  5. Add salt and pepper to taste.

Notes

Adjust the seasonings as desired.

You can use 6 cups of chicken broth in place of the chicken seasoning and water.

You may want to top this Pasta and Chickpea Soup with Parmesan cheese.

You can double this recipe. If you do it will take longer to come to a simmer.

If you add a larger pasta wait a few minutes before adding the spinach so the spinach does not get overcooked.

See a cooking demonstration of this Pasta and Chickpea Soup recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

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