Banana Nut Muffin Tops
Ingredients
- 1 1/2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 1/2 cup walnuts (divided)
- 3/4 - 1 cup banana, ripe (mashed)
- 1/3 cup honey
- 3/4 - 1 cup dates, chopped
- 1/3 cup soy or regular milk (more if needed)
- Baking spray
Instructions
1: Preheat oven to 400 degrees. Spray cookie sheet or muffin top pans with baking spray.
2: Add flour, baking powder, salt and 3/4 cup walnuts to a food processor. Process until the nuts are as fine as the flour (about 1 minute).
3: Add the rest of the walnuts and process until they are coarsely chopped. Transfer to mixing bowl and set aside.
4: Add mashed banana and honey to a 2 cup measuring cup. Add milk to make 1 1/2 cups total. Stir ingredients together.
5: Add the banana mixture and dates to the flour mixture. Mix well.
6: Scoop mounds (1/4 - 1/3 cup) of batter on the muffin pan or cookie sheet. Spread mounds into flat circles.
7: Bake for 15 to 20 minutes or until golden brown.
Notes
I like Kosher salt but you can use any type.
I mash the bananas with a fork.
Riper bananas are sweeter.
Try these delicious, Banana Nut Muffin Tops! This is an easy muffin recipe that is tasty and healthy. I predict they will happily satisfy your sweet tooth. These Banana Nut Muffin Tops are are crunchy on the outside and nice and moist on the inside. They are perfect for breakfast and as a snack or dessert. In this cooking video Karen Breyer will show you step-by-step how to make this Banana Nut Muffin Top recipe. Watch this cooking video and make these sweet, yummy Banana Nut Muffin Tops today!
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