Cooking Lessons for Dad

Cooking Lessons for Beginners

Taco Soup

by Leave a Comment

Yield: 8 servings

Taco Soup

Taco Soup

Ingredients

  • 32 ounces vegetable or chicken broth
  • 16 ounce can refried beans
  • 15 ounce can black beans
  • 15.5 ounce can kidney beans
  • 15.25 ounce can corn, drained
  • 14.5 ounce can tomatoes, diced or crushed
  • 2 tablespoons taco seasoning

Instructions

    1: Add the broth and refried beans into a large pot. Turn the heat to medium.
    2: Whisk or stir together until the broth is creamy and has no lumps.
    3: Stir in the rest of the ingredients.
    4: Cook over medium heat until the soup is heated through. Serve.

Notes

Do not drain the canned beans or tomatoes.
If desired, top this Taco Soup with cheese, crushed tortilla chips, rice, onions, avocado and/or more.

© Karen Breyer

I think this the easiest Taco Soup recipe! It is fast, healthy and delicious too! You may find all the ingredients in your pantry. No chopping or slicing needed. This is a quick, easy, pour, stir and heat recipe. In this cooking video Karen Breyer will show you step-by-step how to make this easy Taco Soup recipe. Watch this cooking video and make this tasty Taco Soup recipe today!

Quick Soak Dried Beans

by Leave a Comment

Quick Soak Dried Beans

Quick Soak Dried Beans

Ingredients

  • 1 pound dried beans (or as desired)

Instructions

    1: Rinse the beans. Remove any rocks or debris.
    2: Place the rinsed beans in a large saucepan.
    3: Add enough water to cover the beans by 2 inches.
    4: Bring the water to a boil. Then reduce the heat and simmer the beans for 2 minutes.
    5: Remove from the heat and cover. Let beans soak at least one hour.
    6: Drain the soaking liquid and rinse the beans.
    7: The beans are ready to cook. Cook the beans in clean water.

Notes

1 cup of dried beans equals 2 to 3 cups cooked.
1 pound of dried beans equals 2 cups uncooked, which is 4 - 6 cups cooked.
1 can (15 to 16 ounces) of cooked, rinsed canned beans is about 1 3/4 cups.
It is helpful to set a timer when quick soaking beans.

© Karen Breyer

Try this Quick-Soak method next time you are cooking dried beans. If you don’t have time to soak your beans for 8 hours or more try this fast bean soaking method and enjoy some cooked beans today! In this cooking video Karen Breyer will show you step-by-step how to Quick-Soak Dried Beans. It is so easy! Watch this cooking video and cook some delicious beans for dinner today!

Garbanzo Bean Soup with Tomatoes and Spinach

by Leave a Comment

Garbanzo Bean Soup with Tomatoes and Spinach

Garbanzo Bean Soup with Tomatoes and Spinach

Ingredients

  • 2 - 3 teaspoons olive oil
  • 2 cups onion, chopped
  • 2 - 3 teaspoons garlic, minced
  • 6 cups water
  • 6 teaspoons chicken broth seasoning, instant (regular or vegan)
  • 2 15 ounce cans garbanzo beans, rinsed and drained
  • 14.5 ounce can tomatoes, diced
  • 10 ounce package spinach, chopped (frozen and thawed)
  • 1/2 - 1 teaspoon Kosher salt (or to taste)
  • 1/4 - 1/2 teaspoon pepper, ground (or to taste)
  • 1/4 cup Parmesan cheese, grated (or to taste)

Instructions

    1: Heat oil in a large saucepan.
    2: Add onions and garlic. Cook until onions are soft. Stir frequently.
    3: Add water, chicken broth seasoning, beans and tomatoes. Stir together.
    4: Bring to a boil. Reduce heat and simmer 15 minutes.
    5: Stir in the spinach, salt and pepper. Heat through.
    6: Spoon into bowls. Top with Parmesan cheese.

Notes

You can use 6 cups of chicken broth in place of the water and instant chicken broth seasoning. You can also adjust the instant chicken broth/seasoning to taste.
Use 2 cups fresh baby spinach in place of the frozen spinach.
You can easily double this recipe.
Don’t cook the spinach longer than needed to heat through or it will turn a dark color.
Use petite diced tomatoes for a more uniform size of ingredients if desired (it looks nice).

© Karen Breyer

Try this delicious Garbanzo Bean Soup with Tomatoes and Spinach! It has all healthy ingredients and is easy to make. It is a very hearty, satisfying soup that everyone will love! Serve this Garbanzo Bean Soup with Tomatoes and Spinach as a main dish or side dish. It In this cooking video Karen Breyer will show you step-by-step how to make this Garbanzo Bean Soup with Tomatoes and Spinach recipe. Watch this cooking video and make this tasty Garbanzo Bean Soup with Tomatoes and Spinach today!

Stacked Enchilada Bake

by Leave a Comment

Yield: 6 servings

Stacked Enchilada Bake

Stacked Enchilada Bake

Ingredients

  • 12 corn tortillas
  • 2 15.5 ounce cans chili beans, seasoned (3 1/2 cups)
  • 14 ounce can Mexican style tomatoes
  • 1 1/2 cups cheese sauce (vegan or regular)
  • 1/3 cup black olives, sliced (or as desired)
  • 1/4 cup green onions, sliced
  • Cooking spray

Instructions

    1: Preheat oven to 400 degrees. Spray an 8 or 9 inch square baking dish or 2 quart casserole dish with cooking spray.
    2: Mash or briefly blend the tomatoes. Set aside.
    3: Tear or cut tortillas into bite-size pieces.
    4: Cover the bottom of the baking dish with half of the tortilla pieces.
    5: Cover the tortilla pieces with half of the beans. Repeat the layers of tortillas and beans.
    6: Pour 1 cup of the cheese sauce over the bean layer.
    7: Pour the canned tomatoes over the cheese layer.
    8: Dot the tomato layer with the remaining cheese sauce.
    9: Sprinkle with olives and onions.
    10: Bake uncovered 25 - 30 minutes or until bubbly around the edges. If desired top with sour cream, guacamole, salsa and/or fresh chopped tomatoes.

Notes

You can use seasoned black beans in place of the chili.
I prefer a 9 inch square baking dish as it has a bit more room.
The layers are tortillas, beans, tortillas, beans, cheese, tomatoes, cheese, olives and onions.

© Karen Breyer

Try this delicious, healthy, tummy satisfying Stacked Enchilada Bake recipe! This is an easy, fast enchilada recipe that tastes amazing! No more rolling up every tortilla. Stacking tortilla pieces is the key to make this recipe fast. If you love enchiladas, this Stacked Enchilada Bake could be your new favorite recipe. In this cooking video Karen Breyer will show you step-by-step how to make this Stacked Enchilada Bake recipe. Watch this cooking video and make this super delicious Stacked Enchilada Bake for dinner today!

Recent Posts