Cooking Lessons for Dad

Cooking Lessons for Beginners

Egg-in-a-Frame

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Egg-in-a-Frame

Ingredients

  • 1 slice bread
  • 1 egg
  • Cooking spray (or butter)
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Cut out a hole in the center of a piece of bread with a glass or cookie cutter.
  2. Spray the pan with cooking spray, then turn heat to medium.
  3. Fry the bread on one side until it starts to brown, then turn it over (You can also toast the bread circle in the pan if you want to).
  4. While the bread is toasting, crack the egg into a bowl and set it side.
  5. After you turn over the bread, pour the egg into the center hole.
  6. After a few minutes when the bottom of the egg looks solid and white, turn it over and cook on the other side until the egg white and yolk are cooked.
  7. Salt and pepper to taste and serve.

Notes

To cook quicker, you can cover the pan.

For more nutrition, use whole grain bread.

Instead of using cooking spray you can melt butter in the pan over low heat and spread it around. You can also butter both sides of the bread before cooking instead of using cooking spray (Using butter will add more fat and calories!).

You can make more than one serving in the pan an at time if there is room. You could also make several at once on a griddle.

See a cooking demonstration of Egg in a Frame on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

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