Cooking Lessons for Dad

Cooking Lessons for Beginners

Blueberry Chia Jam

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Blueberry Chia Jam

Blueberry Chia Jam

Ingredients

  • 2 cups blueberries, fresh or frozen
  • 1 - 2 tablespoons honey
  • 2 tablespoons chia seeds

Instructions

    1: Add the blueberries and honey to a saucepan over medium heat.
    2: Cook, stirring occasionally, until the blueberries start to break down and release their juices (about 5 - 10 minutes).
    3: Mash the blueberries with a fork or potato masher to your desired consistency.
    4: Stir in the chia seeds. Reduce the heat to low and cook another 5 minutes, stirring frequently, until the mixture thickens.
    5: Remove the saucepan from the heat and let the jam cool for a few minutes.
    6: Taste the jam and add more honey if desired.
    7: Transfer the jam to a clean glass jar or container and let it cool completely. Once cooled, cover the jar and refrigerate for 1 - 2 hours to allow the chia seeds to absorb the mixture and fully thicken the jam.

Notes

Use the Blueberry Chia Jam as a spread for toast, bread, pancakes, yogurt, oatmeal, peanut butter sandwiches, or desserts.
Make 2 - 2 1/2 cups of jam.

Make a delicious, healthy Blueberry Chia Jam recipe with three simple ingredients! In this cooking video, Karen Breyer will show you how to make Blueberry Chia Jam with blueberries, honey, and chia seeds. This easy recipe is perfect for spreading on toast or bread, adding to peanut butter sandwiches, mixing into yogurt, or adding a sweet touch to your favorite snacks. Not only is this jam quick to prepare, but it’s also free from preservatives and refined sugars, making it a wholesome addition to your diet. Watch this cooking video and learn how to create this tasty, nutritious Blueberry Chia Jam at home in no time!

Strawberry Shortcake

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Strawberry Shortcake

Strawberry Shortcake

Ingredients

  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon Kosher salt
  • 1/3 cup coconut oil
  • 1/3 cup honey
  • 1 teaspoon vanilla
  • 2/3 cup soy or almond milk
  • For the Topping:
  • 4 cups strawberries, chopped
  • 1 tablespoon honey (optional)
  • 2 cups whipped cream (optional)

Instructions

    1: Preheat the oven to 400 degrees. Line a baking sheet with parchment paper or a silicone baking mat or spray it with cooking spray.
    2: Whisk the flour, baking powder, and salt in a mixing bowl.
    3: Melt the coconut oil in the microwave (about 30 seconds) or on the stove.
    4: Whisk together the warm coconut oil, honey, and vanilla until completely emulsified.
    5: Stir in the milk.
    6: Pour the wet ingredients into the dry ingredients. Stir until well combined. Be careful not to overmix.
    7: Drop the dough by large spoonfuls onto the baking sheet, forming into 8 equal portions.
    8: Bake for 17 - 20 minutes or until they are lightly golden brown.
    9: Toss the strawberries with honey while the shortcakes are baking.
    10: Top the shortcakes with strawberries (and whipped cream if desired) to serve.

Notes

The shortcakes are best eaten the day they are baked.
You can also split the shortcakes horizontally, place the bottom half on the plate, top with a spoonful of strawberries, add a dollop of whipped cream, and place the top half of the shortcake over the filling, serving immediately.

© Karen Breyer

Make a classic, delicious Strawberry Shortcake recipe with healthy ingredients! In this video, Karen Breyer will show you how to make fluffy, golden shortcakes with wholesome ingredients, topped with juicy strawberries and a dollop of fluffy whipped cream. This delicious dessert combines fresh flavors with a lighter touch, perfect for satisfying your sweet tooth in a nutritious way. This recipe will surely become a family favorite. Watch this cooking video and make this delicious, healthy Strawberry Shortcake recipe today!

Blueberry Chia Pudding

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Yield: 6 servings

Blueberry Chia Pudding

Blueberry Chia Pudding

Ingredients

  • 1/2 cup grape juice concentrate
  • 1/2 cup soy milk
  • 1/3 cup chia seeds
  • 4 cups frozen blueberries

Instructions

    1: In a medium saucepan, stir together the grape juice concentrate, milk and chia seeds.
    2: Bring the mixture to a boil. Stir frequently.
    3: Stir in the blueberries.
    4: Return the mixture to a boil, then reduce the heat to a simmer.
    5: Stir frequently and simmer about 5 - 7 minutes or until about 3/4 or more of the blueberries have reduced down.
    6: Chill and serve. Top with whipped cream if desired.

Notes

Use different type of milk if desired.

© Karen Breyer

Indulge in a delightful and healthy treat with this Blueberry Chia Pudding recipe! This easy recipe bursts with the goodness of frozen blueberries, grape juice concentrate, chia seeds and soy milk. You will enjoy the perfect blend of fruity sweetness and fun textures. This Blueberry Chia Pudding is healthy enough for breakfast and is also an amazing guilt-free dessert. I usually serve it as a dessert with a big dollop of whipped cream. In this cooking video Karen Breyer will show you step-by-step how to make this Blueberry Chia Pudding recipe. Watch this cooking video and try this delectable Blueberry Chia Pudding today!

Apple Pie Filling

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Apple Pie Filling

Apple Pie Filling

Ingredients

  • 8 - 9 cups apples, tart (sliced and peeled)
  • 3/4 cup (6 ounces) apple juice concentrate
  • 3 tablespoons water
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt, Kosher
  • 3 tablespoons corn starch

Instructions

    1: Add the apples and juice concentrate to a large sauce pan. Bring to a simmer.
    2: Cover pan and simmer until the apples are tender.
    3: While the apples are cooking, stir together the water, vanilla, cinnamon, salt and cornstarch. Stir until the cornstarch is dissolved. Set aside.
    4: After the apples are soft, stir in the cornstarch mixture. Cook until the liquid thickens.
    5: Cool a bit, then pour into a pre-baked pie crust.
    6: Chill and serve. Top with whipped cream if desired.

Notes

Have a pre-baked 8 or 9 inch pie crust ready to pour the finished Apple Pie Filling into.
You do not need to peel the apples if you do not mind the texture of them after they are cooked.
You can use another type of salt if desired.




© Karen Breyer

Try this easy Apple Pie Filling recipe for a delicious, healthy Apple Pie. You only need a few ingredients and a pie crust for the perfect Apple Pie. You can use a no-bake or already baked pie crust for this recipe. I think this is the easiest Apple Pie Filling that you will ever make. The ingredients are healthy and easy to find. There is a good chance you already have the ingredients. In this cooking video Karen Breyer will show you step-by-step how to make this Apple Pie Filling for a delicious, easy pie. Watch this cooking video and make an easy, healthy delicious Apple Pie today!

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