Cooking Lessons for Dad

Cooking Lessons for Beginners

Black Bean and Corn Frittata

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Black Bean and Corn Frittata

Black Bean and Corn Frittata

Ingredients

  • 4 eggs, large
  • 2 tablespoons milk, regular, soy or nut
  • 1 teaspoon oil, vegetable or grapeseed
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green onions, chopped
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup corn, frozen (thawed)
  • 1/3 - 1/2 cup Monterey Jack cheese
  • Kosher salt (to taste)
  • Ground pepper (to taste)

Instructions

    1: Whisk together the eggs and milk. Set aside.
    2: Heat oil in a medium skillet over medium heat.
    3: Add peppers and onions. Cook, stirring frequently, until the onions are soft.
    4: Stir in beans and corn. Stir frequently until the beans and corn are heated through.
    5: Pour egg mixture over vegetables. Reduce the heat to medium low.
    6: As the edges begin to set, lift with a spatula and let uncooked eggs flow underneath. Cook until the eggs begin to set on top but are still moist (about 5 minutes).
    7: Cover the pan and cook a couple more minutes.
    8: Sprinkle with cheese, salt and pepper. Cook covered until the cheese melts (about 1 minute).
    9: Slide onto a plate. Cut in wedges. Serve.

Notes

You can double the recipe if you use a large skillet.


Use vegan or non-dairy cheese if desired.


You can use rinsed and drained canned corn in place of the frozen corn.


Use cooking spray in place of the oil if desired.

© Karen Breyer

Try this easy, tasty Black Bean and Corn Frittata! It is perfect for breakfast, lunch or dinner. It is easy to make and full of healthy ingredients! In this cooking video Karen Breyer will show you step-by-step how to make Black Bean and Corn Frittata. Watch this cooking video and make this delicious Black Bean and Corn Frittata today!

This Black Bean and Corn Frittata is so delicious and easy to make!

Grits

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Grits

Grits

Ingredients

  • 4 cups water
  • 1/4 teaspoon Kosher salt (or to taste)
  • 1 cup grits
  • Butter to taste (optional)

Instructions

    1: Add the water and salt to a saucepan. Bring the water to a boil over medium-high heat.
    2: Turn the heat to low. Slowly stir or whisk in the grits. Whisk to eliminate any lumps.
    3: Reduce the heat to low. Cover the saucepan. Cook, until thickened, stirring occasionally (15 - 20 minutes).
    4: Remove from the heat. Stir in butter if desired.

Notes

For thicker grits decrease the water. For thinner grits increase the water.


Grits are made from dried ground hominy (a form of corn).

© Karen Breyer

Try this creamy, delicious Grits recipe for breakfast! Grits are easy to make and needs only a few ingredients. They are also healthy and filling. Grits are usually served for breakfast but you can enjoy them anytime! Have Grits for lunch or dinner for a super easy meal that everyone will love. Karen Breyer and her dad will show you how to make this Grits recipe. Watch this cooking video and make some tasty Grits today!

Easy, Delicious Grits!

Raisin and Almond Rice Pilaf

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Yield: 4 servings

Raisin and Almond Rice Pilaf

Raisin and Almond Rice Pilaf

Ingredients

  • 1 tablespoon butter (or to taste)
  • 1/3 cup almonds, sliced or slivered
  • 1 cup onion, diced small
  • 1 cup brown rice, long grain
  • 1/3 cup raisins
  • 2 cups water
  • 2 teaspoons chicken broth/seasoning, dry
  • Kosher salt (to taste)
  • Pepper, ground (to taste)

Instructions

    1: Melt butter over low heat in a saucepan. Add almonds and cook until they are golden brown. Stir frequently.
    2: Remove the almonds and place them on a paper towel to drain. Set them aside.
    3: Add the onion to the saucepan. Cook over medium-low heat until the onion is soft. Stir frequently.
    4: Add the rice and raisins. Sauté for 2 - 3 minutes, stirring almost constantly.
    5: Stir in the water and chicken seasoning.
    6: Bring to a boil. Cover the pan. Reduce the heat to low. Cook until the rice is tender and the water is absorbed (about 35 - 45 minutes). If the water is gone but the rice is not tender, add a bit more water. Cook until desired tenderness.
    7: Add salt and pepper to taste.
    8: Stir in almonds and serve.

Notes

If you use white rice, cook 20 - 25 minutes or until all the liquid is absorbed.

I use vegan chicken broth/seasoning. You can also use 2 cups of liquid chicken broth in place of the seasoning and water.

Double this recipe if desired.

© Karen Breyer

Try this delicious Raisin and Almond Rice Pilaf recipe. It is easy to make and healthy too! The toasted almonds, raisins and seasonings give a wonderful flavor to this brown rice. It can be served as a satisfying side dish or main dish.

In this cooking video Karen Breyer will show you step-by-step how to make Raisin and Almond Rice Pilaf. It has just a few ingredients and is so easy to make! Watch this cooking video and make this tasty Raisin and Almond Rice Pilaf recipe today!

Delicious Raisin and Almond Rice Pilaf!

Avocado Salad Dressing

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Yield: 8 servings

Avocado Salad Dressing

Avocado Salad Dressing

Ingredients

  • 1 large or 2 small avocados
  • 1/2 English cucumber, chopped with skin
  • 2 green onions, chopped
  • 4 tablespoons lemon juice
  • 1 teaspoon Kosher salt, or to taste
  • 1 tablespoon honey
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic powder

Instructions

    1: Blend all ingredients in a blender until smooth.
    2: Refrigerate until ready to serve.
    3: Pour over green salad or hearts of romaine lettuce wedges.

Notes

You may substitute 1 medium peeled cucumber for the 1/2 unpeeled English cucumber.


Use another type of salt if you prefer.


You can adjust all the ingredients to taste.

© Karen Breyer

Try this creamy, fresh, flavorful Avocado Salad Dressing! It is delicious, healthy and easy to make! Use it as a dip, spread or salad dressing. In this cooking video Karen Breyer will show you step-by-step how to make this Avocado Salad Dressing recipe.

This creamy Avocado Salad Dressing is way more tasty and healthy than store bought dressings. Plus this yummy salad dressing makes eating more salads fun. Watch this cooking video and make this delicious Avocado Salad Dressing today!

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