Cooking Lessons for Dad

Cooking Lessons for Beginners

Corn Muffins

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Corn Muffins

Corn Muffins

Ingredients

  • 1 cup cornmeal, yellow
  • 1 cup white whole wheat flour (lightly packed)
  • 2 tablespoons flax meal
  • 4 teaspoons baking powder
  • 1 teaspoon Kosher salt
  • 1 13.5 ounce can coconut milk, unsweetened
  • 3 - 4 tablespoons honey
  • Cooking spray

Instructions

    1: Preheat oven to 350 degrees. Spray a muffin pan with cooking spray.
    2: In a large bowl, mix together the cornmeal, white whole wheat flour, flax meal, baking powder and salt.
    3: In another bowl whisk together the coconut milk and honey.
    4: Add the wet ingredients to the dry ingredients. Stir together until all the ingredients are moistened. Do not over mix.
    5: Fill the muffin cups with the batter.
    6: Bake for 30 minutes or until golden brown.
    7: Allow the muffins to cool about 5 minutes before taking them out of the pan. Transfer to a wire rack to continue to cool
    8: Serve warm. They are delicious plain and also with butter and honey.

Notes

Flax meal is ground flaxseeds.

You can use another type of salt if you don’t have Kosher salt.

To make measuring easier, if you are going to use 4 tablespoons of honey that equals 1/4 cup.

For bigger muffins, fill 9 of the muffin cups instead of 12.

Try this easy, healthy Corn Muffin recipe! They are sweet, moist and especially delicious warm with butter! These muffins are made with just a few ingredients. They also happen to be vegan so you may like them with vegan butter. In this cooking video Karen Breyer will show you how to make these tasty Corn Muffins.

Corn muffins are perfect anytime. I like to serve these corn muffins with soups, chili’s, stews, salads or as a snack! When you try these you will be surprised that they are healthy muffins because they are so yummy! Watch this cooking video and make this delicious Corn Muffin recipe today!

Delicious, Healthy Corn Muffins!

Oatmeal Surprise Cookies

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Oatmeal Surprise Cookies

Oatmeal Surprise Cookies

Ingredients

  • 3 bananas, ripe, large
  • 1/4 cup vegetable oil
  • 1 egg (optional)
  • 1 1/2 teaspoons vanilla
  • 1 1/2 teaspoon cinnamon
  • 1 teaspoon Kosher salt
  • 2 1/2 cups old fashioned oats
  • Cooking spray
  • Additional Ingredients:
  • 1/2 cup of any two of the following (1 cup total):
  • Raisins, any color
  • Coconut, shredded
  • Nuts, chopped, any type
  • Chocolate chips, dark or semi-sweet
  • Fruit, dried, chopped, any type
  • Dates, chopped

Instructions

1: Preheat oven to 350°. Spray 2 baking sheets with a cooking spray.

2: Mash bananas with a fork.

3: In a large bowl, mix ingredients together in order. Mix well after each addition.

4: Drop by a heaping teaspoonful on a greased baking sheet.

5: Bake at 350° for 25 - 30 minutes or until they start to become golden on the top and bottom.

Notes

Be creative and try other additional ingredients.

You can use 4 small bananas instead of 3 large.

I have substituted 1/2 cup no-sugar applesauce or pumpkin puree for some or all of the oil and they still taste great.

These freeze well. You can place a few in a sandwich bag in the freezer, and they are ready to go for an easy breakfast, snack, or in a lunch.

Use can use another type of salt if you prefer.

Old fashioned oats are also called rolled oats.

Try these fun healthy Oatmeal Surprise Cookies! They are so easy to make and super yummy! These cookies are made with common ingredients you will likely already have. In this cooking video Karen Breyer will show you step-by-step how to make this Oatmeal Surprise Cookies recipe.

What is so fun about these cookies is that you can change some of the ingredients and make these cookies different every time! When you share them they can be a surprise every time! They are sugar free and perfect for breakfast, snacks and dessert! Watch this cooking video and make these yummy, fun Oatmeal Surprise Cookies today! In this cooking video Karen Breyer will show you step-by-step how to make Oatmeal Surprise Cookies.

Cranberry Walnut Scones

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Yield: 8 Scones

Cranberry Walnut Scones

Cranberry Walnut Scones

Ingredients

  • 2 cups white whole wheat flour (lightly packed)
  • 1 tablespoon baking powder
  • 1/2 teaspoon Kosher salt
  • 1/4 cup coconut or date sugar
  • 2 tablespoons flax meal
  • 1/3 cup walnuts, chopped
  • 1/3 cup cranberries, dried
  • 2/3 cup soy milk
  • 1/3 cup grape seed or canola oil
  • 1 teaspoon vanilla
  • Cooking spray

Instructions

    1: Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
    2: Combine the flour, baking powder, salt, sugar, flax meal, walnuts, and dried cranberries in a mixing bowl.
    3: In a separate bowl, whisk together the soy milk, oil and vanilla.
    4: Using a fork, mix the liquid mixture into the dry mixture.
    5: Once the dry ingredients are completely mixed in, form a ball.
    6: Gently flatten the dough into a 7 inch circle on the baking sheet.
    7: Using a knife, score the dough into 8 wedges. Do not separate the wedges.
    8: Bake 20 - 22 minutes or until golden brown.
    9: Serve warm.

Notes

You can use any granulated sugar in place of the coconut or date sugar.
I recommend using organic flour and aluminum free baking powder when you can.
Flax meal is the same as ground or milled flaxseed.
You can use whole wheat flour or whole wheat pastry in place of the white whole wheat flour. If you use these flours the scones will be a bit denser and not as sweet.

Bake these delicious, healthy Cranberry Walnut Scones! This recipe is so easy to make. I think you will love them! These tasty scones are full of healthy vegan ingredients like white whole wheat flour, dried cranberries and walnuts. They are perfect for breakfast, dessert or a snack. In this cooking video Karen Breyer will show you step-by-step how to make these amazing Cranberry Walnut Scones. Watch this cooking video and make this tasty Cranberry Walnut Scones recipe today!

Brazilian Black Beans and Corn

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Yield: 6 servings

Brazilian Black Beans and Corn

Brazilian Black Beans and Corn

Ingredients

  • 1 - 2 teaspoons olive oil
  • 2 1/2 cups onion, chopped
  • 2 teaspoons garlic, minced
  • 1 tablespoon ginger, minced or grated
  • 2 15 ounce cans black beans, rinsed and drained
  • 1 14.5 ounce can tomatoes, diced
  • 1/2 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1 1/2 cups corn, frozen
  • 1/2 teaspoon Kosher salt (or to taste)
  • 1/4 teaspoon pepper, fresh ground (or to taste)
  • 1/2 cup cilantro, chopped (optional)

Instructions

1: Heat olive oil over medium low heat.

2: Add the onions until cook until they are soft.

3: Stir in the garlic and ginger. Cook a few more minutes.

4: Add the beans, tomatoes, cumin, and coriander. Bring mixture to a simmer, then simmer 5 minutes. Stir frequently.

5: Stir in the corn, salt and pepper. Simmer and stir until the ingredients are heated through.

6. Garnish with cilantro if desired

Notes

Peel the ginger before you mince or grate it.

Adjust the seasonings as desired.

These Brazilian Black Beans and Corn are tasty as a main or side dish. You can also serve them over rice, cooked grains or in a tortilla. Try them as a dip for tortilla chips as well.

You can substitute a 15 ounce can of rinsed and drained corn in place of the frozen corn.

Try this delicious Brazilian Black Beans and Corn recipe! Is is easy to make, filling and healthy too! This recipe is full of flavorful, fresh healthy ingredients plus canned black beans. Serve this Brazilian Black Beans and Rice recipe alone, over rice, in burritos, as a chip dip and so many other ways. In this cooking video Karen Breyer will show you step-by-step how to make Brazilian Black Beans and Corn. Watch this video and make this easy, tasty, hearty, healthy Brazilian Black Beans and Corn recipe today!

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