Cooking Lessons for Dad

Cooking Lessons for Beginners

Dad’s Favorite Beef Stew

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Learn to cook Dad’s Favorite Beef Stew! In this cooking video Karen Breyer and her dad will show you step-by-step how to cook this delicious, healthy beef stew. This recipe is an easy beef stew for the crockpot or slow cooker. If you are looking for new, delicious, easy crockpot or slow cooker recipes I think you will love this one! This is a hearty, healthy beef stew with plenty of vegetables. I think it will be one of your favorite crockpot or slow cooker recipes! Watch this video and try my Dad’s Favorite Beef Stew recipe today!

Yield: 6 - 8 servings

Dad's Favorite Beef Stew

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Ingredients

  • 1 - 2 cups carrots, diced
  • 1 cup celery, diced
  • 1 cup green pepper, diced
  • 2 - 3 cups potatoes, diced
  • 1 medium onion, diced
  • 3 bay leaves
  • 1 teaspoon rosemary, dried
  • 1 teaspoon salt, Kosher
  • Black pepper, ground (to taste)
  • 5 teaspoons beef broth/seasoning, dry
  • 5 cups water
  • 1 - 2 pounds boneless beef chunks for stew

Instructions

  1. Dice the carrots, celery, green pepper, potato and onions.
  2. Add all the ingredients in a crockpot (or slow cooker) and stir together.
  3. Turn the crockpot on high and cook about 4 hours (or low for 8 - 10 hours) or until the beef and vegetables are cooked to your desired tenderness. If desired, adjust the seasonings.

Notes

You can experiment with different types of potatoes and onions in this stew. I often use red potatoes and yellow onions. My dad likes to use red onions.

You can vary the amount of vegetables, beef, and spices to how you like it.

You could leave out the beef and add cooked beans or a vegetarian meat substitute for a delicious vegetable stew.

If you use fresh rosemary instead of dried, use 1 tablespoon instead of 1 teaspoon. In general, 1 teaspoon of dried herbs are equal to 1 teaspoon fresh herbs.

You can use a different type of salt if you would like.

Choose a good quality beef broth/seasoning. Check the ingredients to make sure the ingredients are as natural as possible (no MSG!).

You can substitute 5 cups of liquid beef or vegetable broth in place of the dried seasoning and water.

This beef stew is delicious served with a crusty bread and a salad.

© Karen Breyer

 

Couscous

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Yield: 6 servings

Couscous

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Ingredients

  • 1 cup water
  • 1/2 teaspoon salt
  • 1 cup, regular or whole wheat couscous, dry

Instructions

  1. Combine water and salt in a medium sauce pan.
  2. Bring to a boil. Remove from heat.
  3. Add couscous to the pan and stir well.
  4. Cover pan and let stand 5 minutes.
  5. Fluff with a fork and serve.

Notes

You can add 1 tablespoon butter or olive oil to the water if desired.

Adjust salt to taste.

© Karen Breyer

 

Crockpot Sweet Potato Burritos

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Yield: 8 burritos

Crockpot Sweet Potato Burritos

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Ingredients

  • 8 whole wheat, flour or corn tortillas
  • 1 - 15 ounce can black beans, drained and rinsed
  • 4 cups sweet potatoes, diced in 1 inch cubes
  • 1/2 teaspoon dried vegetable broth/seasoning
  • 1/4 cup water
  • 1- 2 teaspoons cumin, ground
  • 1 teaspoon cinnamon
  • 1 tablespoon garlic, minced
  • 1 teaspoon salt (or to taste)
  • Cooking spray

Instructions

  1. Spray a crockpot or slow cooker with cooking spray.
  2. Add all ingredients to the crockpot and stir.
  3. Cook on high for 2 1/2 to 3 1/2 hours or until the sweet potatoes are as soft as desired.
  4. Add more salt if desired and stir.
  5. Spoon about 3/4 cup of sweet potato mixture into tortilla. Add additional optional ingredients like salsa, guacamole, and sour cream if desired.
  6. Fold the bottom edge of the tortilla up and over the sweet potato mixture. Next, fold in each side edge to form and open pocket. Serve.

Notes

These burritos are delicious topped with salsa, guacamole, sour cream, green onions and sliced or diced avocado.

If desired, you can warm the tortilla in the microwave for about 10 seconds or heat it in a skillet. before adding the sweet potato mixture.

You may use 1/4 cup of liquid vegetable broth in place of the water and dried vegetable broth/seasoning if you would like.

You can adjust any of the seasonings to taste.

This burrito mixture is also good served in crispy taco shells.

I recommend my Tofu Sour Cream recipe as an excellent topping for this burrito. You can find this recipe at Cookinglessonfordad.com.

© Karen Breyer

 

Two Ingredient Oatmeal Banana Cookies

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Try this amazing Oatmeal Banana Cookie recipe with only two ingredients!! In this cooking video Karen Breyer will show you step by step how to make these delicious, healthy cookies. These cookies are so easy to make! I think this cookie recipe will become one of your favorite healthy desserts and snack recipes. This Oatmeal Banana Cookie recipe is so healthy you can even eat it for breakfast!

Looking for healthy recipes you can make with your ripe bananas? If so, this is the perfect recipe for you.  You can also make healthy, oatmeal chocolate chip cookies by adding a some chocolate chips to this recipe. There are also many other tasty variations for this oatmeal banana cookie recipe. Watch this video and try these delicious, easy Two Ingredient Oatmeal Banana Cookies today!

Yield: 8 - 12 cookies

Two Ingredient Oatmeal Banana Cookies

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Ingredients

  • 1 cup ripe bananas, mashed
  • 1 cup Old Fashioned Rolled Oats
  • Cooking spray

Instructions

  1. Preheat oven to 350 degrees. Spray baking sheet with cooking spray.
  2. Mash bananas with a fork or the back of a spoon.
  3. Mix together the bananas and oats.
  4. Drop by tablespoonfuls on the cookie sheet.
  5. Bake for about 12 to 15 minutes or until cookies become a golden brown color.
  6. Remove cookies from the pan. Cool and serve.

Notes

You can add optional ingredients to the oat-banana mixture such as a dash of salt, vanilla, raisins, dried fruit, nuts, chocolate chips, dried cranberries, and coconut.

Cookies are best eaten the same day. You can store the cookies in an airtight container for a few days.

You can flatten the cookies with a fork to make them the shape you would like.

You can make the cookies bigger or smaller. Smaller cookies will cook faster so keep an eye on them so they don’t burn.

See a cooking demonstration of these Two Ingredient Oatmeal Banana Cookies on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

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