Scrambled Egg Surprise

Ingredients

2 eggs
2 tablespoons milk or water (optional)
Cooking spray
Salt to taste
Pepper to taste

(about 2 – 5 tablespoons total)

Onions, diced
Bell peppers (any color), diced
Protein foods, cooked and diced
Meats, diced (fully cook before adding eggs)
Mushrooms, sliced
Garlic, minced
Zucchini, sliced thin or shredded
Cheese, any variety
Cottage cheese

Instructions

Break the eggs into a mixing bowl. Season to taste with salt and pepper. Add the milk or water if desired. Whisk together until well blended.
Chop additional ingredients (onions, peppers…) and set aside.
Spray a sauté pan with cooking spray. Heat pan over medium heat until it is hot enough to sizzle a drop of water.
Sauté your choice of additional ingredients in the pan before adding the eggs. You could also add extra ingredients (like cheese or herbs) to the eggs just before the cooking is complete.
Pour egg mixture into the pan.
As the eggs begin to set on the bottom and sides, slowly stir the mixture with a spatula. Lift cooked portions to allow the thin, uncooked portion to flow to underneath. Do not constantly stir.
Cook just until eggs are thickened throughout, but are still shiny and moist.
Remove from the pan and serve right away. Season with additional salt and pepper if desired.

Notes

Use 2 eggs per serving. You can adjust this recipe for the number of servings you would like.
You can substitute soy, rice, or almond milk for the regular milk. You can also use water or not add any liquid to the eggs.

I listed some choices of additional ingredients you could add to the eggs, but I am sure there are many others.

Instead of cooking spray you could melt a small amount of butter in the pan over low heat before adding the additional ingredients and eggs (less healthy).

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Scrambled Egg Surprise