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Peanut Butter and Grape Sandwich

August 29, 2014 by Karen Breyer 2 Comments

Yield: 1 sandwich

Peanut Butter and Grape Sandwich

Ingredients

  • 2 tablespoons peanut (or almond) butter
  • 1/2 cup grapes (whole or sliced in half)
  • 2 slices whole grain bread

Instructions

  1. Spread peanut butter on both pieces of bread.
  2. Cover the peanut butter on one piece of bread with grapes.
  3. Place the other piece of bread, with peanut butter side down, over the grapes. Press the bread together firmly.
  4. Cut sandwich in half if desired.

Notes

The grapes stay in the sandwich better if they are cut in half. Lay them with the flat side down on the peanut butter.

If you leave the grapes whole, they stay in better if you do not cut the sandwich in half. Just press the sandwich together firmly.

These sandwiches are great for breakfast, lunch, dinner, and snacks.

© Karen Breyer

 

Frozen Grapes

August 28, 2014 by Karen Breyer Leave a Comment

Yield: Varies

Frozen Grapes

Ingredients

  • Grapes, seedless

Instructions

  1. Rinse grapes and take them off the vine.
  2. Pat or air dry the grapes.
  3. Place them in an airtight freezer container or plastic bag.
  4. Place grapes in the freezer.
  5. The grapes are ready to eat when they are frozen.

Notes

Take out the frozen grapes you are going to eat and leave the rest in the freezer for later. They should last at least a month in the freezer.

There are many varieties of seedless grapes to try.

© Karen Breyer

 

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