Cooking Lessons for Dad

Cooking Lessons for Beginners

Lentils

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Yield: 4 servings

Lentils

Lentils

Ingredients

  • 1 1/2 cups onion, chopped
  • 1 teaspoon olive oil
  • 3 cups water
  • 1 cup lentils, dry
  • 1 1/2 teaspoons Kosher salt (or to taste)

Instructions

    1: Examine lentils. Remove any stones and debris. Rinse.
    2: Heat oil in a saucepan over medium heat.
    3: Sauté onion in oil until soft.
    4: Add 3 cups water to the sautéed onions and bring to a boil.
    5: Add lentils and salt to boiling water.
    6: Return to a boil, then reduce heat to a simmer.
    7: Simmer 25 - 30 minutes or until the lentils are tender.

Notes

You can easily double this Lentil recipe.

Sauté the onion in the same pot that you will cook the lentils in.

Add more water if the water dries up before the lentils are tender.

Delicious served over rice, couscous, quinoa, potatoes or yams.

You can use another type of salt if desired.

© Karen Breyer

Lentils are easy to cook and taste delicious! Try this easy, healthy Lentil recipe with just a few ingredients. Lentils are perfect over rice, potatoes, quinoa, couscous and more! In this cooking video Karen Breyer will show you step-by-step how to cook this Lentil recipe.

Lentils are very easy to cook. You don’t need to soak them and they cook in 30 minutes or less. Plus they are high in protein, fiber, nutrients and are very filling! This Lentil recipe will be perfect for lunch or dinner. You can also use these lentils as a base for other recipes like lentil burgers. Watch this cooking video and make this tasty Lentils recipe today!

Curried Red Lentil Soup

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Try this easy, healthy, delicious Curried Red Lentil Soup recipe! If you love curry and love lentils you will be crazy about this Curried Red Lentil Soup! In this cooking video Karen Breyer will show you step-by-step how to make Curried Red Lentil Soup.

A couple nice things about lentils compared to most beans is that you don’t have to soak them and they cook fast. One more bonus with this recipe is that it uses red lentils which cook even faster than brown lentils. Lentils are also very nutritious. They are high in protein and fiber and low in fat.

Looking for a new healthy soup recipe with lots of flavor? This is an outstanding curry and lentil recipe that is full of flavor and has a nice texture! Serve this soup as a main dish or side dish for lunch or dinner. Pair it with a salad and bread or crackers for a satisfying and filling meal! Watch this cooking video and try this Curried Red Lentil Soup recipe today!

Yield: 6 servings

Curried Red Lentil Soup

Ingredients

  • 1 - 2 teaspoons olive oil
  • 1 - 1 1/2 cups onion, chopped
  • 1 teaspoon garlic, minced
  • 1/2 cup carrot, finely chopped
  • 4 teaspoons curry powder
  • 1 tablespoon fresh ginger, peeled and minced OR 1/8 teaspoon ginger, dried
  • 1/8 teaspoon cayenne
  • 4 teaspoons chicken broth/seasoning, instant
  • 4 cups water
  • 1 cup red lentils (picked over, rinsed and drained)
  • 1 (14 1/2-ounce) can tomatoes, diced
  • 1 - 1 1/2 cups apple, finely chopped
  • Salt to taste

Instructions

  1. Heat the oil over medium heat in a large saucepan.
  2. Add the onion. Sauté until it is soft and translucent.
  3. Add the garlic and carrots. Sauté another 3 to 5 minutes or until the carrots are softened.
  4. Add the curry powder, ginger, cayenne, water, chicken broth/seasoning, lentils, tomatoes and apple to the pan. Bring the mixture to a boil.
  5. Reduce the heat and simmer 15 - 20 minutes or until the lentils are cooked to your desired softness. Serve.

Notes

You can use a sweet or tart apple.

I like to peel the apple but you do not need to.

Make sure to pick over the dried lentils and remove any debris or stones. Then rinse and drain the lentils.

See a cooking demonstration of this Curried Red Lentil Soup recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Lentil Tacos

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Trying to eat healthier but don’t want to sacrifice taste? If so, you will be happy you found this Lentil Tacos recipe to satisfy even picky eaters! These tacos are perfect when you need to feed a group of hungry eaters with different tastes. Set out a variety of healthy toppings and everyone can make a specialty taco they will love!

I like to serve an assortment of toppings with these Lentil Tacos. Often, I will set out lettuce, tomatoes, onions (green, red or yellow!), avocados, salsa, guacamole, chopped black olives, shredded cheese, and sour cream. For the vegans you can serve vegan sour cream and vegan cheese!

I think these Lentil Tacos will be one of your favorite recipes for both small and large gatherings. If you have a small group, you can save the extra Lentil Tacos mixture in the fridge. Reheat it later for more tasty tacos! If you have a large crowd you can double this recipe and buy lots of tacos shells! What a perfect, healthy, tasty meal recipe that everyone will love! Watch this cooking video and serve these delicious Lentil Tacos for dinner tonight!

Yield: 6 servings

Lentil Tacos

Ingredients

  • 1 1/4 cup water
  • 1 (10 ounce) can diced tomatoes with green chilies
  • 1 (8 ounce) can tomato sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin, ground
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (or to taste)
  • 1/8 teaspoon poepper, fresh ground
  • 1 cup lentils, dried (sorted, rinsed & drained)
  • 12 taco shells
  • Toppings of your choice

Instructions

  1. In a medium saucepan, stir together the water, tomatoes with green chilies, tomato sauce, chili powder, cumin, garlic powder, salt and pepper.
  2. Bring mixture to a boil. Add lentils and stir.
  3. Reduce the heat to a simmer then cover the pan with a lid.
  4. Simmer about 35 minutes or until the lentils are as soft as you like them. If the mixture becomes dry before the lentils are done add a little more water.
  5. Add the lentil mixture to the taco shells. Top with your choice of toppings like shredded lettuce, diced tomatoes, diced onions, salsa, guacamole, and sour cream.

Notes

Heat the taco shells according to package directions if desired.

It would be fun to have a taco party and set lots of different toppings out. Your guests can custom make their Lentil Tacos how they like them!

See a cooking demonstration of this Lentil Tacos recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Curried Lentils

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Make delicious Curried Lentils! In this video Karen Breyer will show you step-by-step how to make an easy, healthy Curried Lentils recipe. This lentil curry is so flavorful and easy to make I think it will be your favorite curry recipe.

If you are looking for new dinner ideas, you will love this really good curry dinner recipe. This Curried Lentils recipe is also very delicious for lunch. It is a very healthy recipe with vegetables and without heavy sauces. Both both kids and adults will love these curried lentils.

Serve these delicious Curried Lentils over rice, quinoa and even couscous. Make extra lentil curry and you will have another delicious dinner recipe ready that you can just heat up and serve. Watch this video and try this delicious Curried Lentils recipe today!

 

Yield: 4 servings

Curried Lentils

Ingredients

  • 1 cup orange lentils, rinsed and drained
  • 1 teaspoon olive oil
  • 1 1/2 cup onion, chopped
  • 2 - 3 teaspoons garlic, minced
  • 1 cup carrots, diced
  • 1 cup celery, diced
  • 4 cups water
  • 4 teaspoons (or to taste) vegetable broth/seasoning dried
  • 2 cups kale, finely chopped
  • 2 teaspoons curry powder
  • 1 - 15 ounce can tomatoes, diced (including juice)
  • 2 - 3 tablespoons (to taste) cilantro, chopped
  • Kosher salt to taste
  • Pepper, fresh ground to taste

Instructions

  1. Check lentils and remove any debris. Rinse and drain in strainer.
  2. In a medium pot, heat 1 teaspoon of olive oil over medium heat.
  3. Add onion, garlic, celery and carrots to the heated oil and sauté vegetables until the onions are soft.
  4. Stir in the curry powder.
  5. Add lentils, water, vegetable seasoning and tomatoes. Stir together and bring to a boil.
  6. Reduce the heat to medium low and simmer until the lentils are tender (about 5 –7 minutes).
  7. Add kale and simmer 5 more minutes or until the kale is as soft as you would like it.
  8. Add salt and pepper to taste. Serve.

Notes

Dice the carrots and celery in about 1/4 inch pieces.

See a cooking demonstration of this Curried Lentils recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

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