Pumpkin Bars
Ingredients
- 2 cups whole wheat flour
- 1 cup walnuts chopped
- 2 cups old fashioned oats
- 2 eggs
- 3 1/2 cups (29 ounce can) pumpkin, canned
- 1/2 cup honey
- 1 cup water
- 1 teaspoon salt
- 1 - 1 1/2 teaspoons cinnamon
- 1/2 teaspoon nutmeg
- 2 teaspoons vanilla
- Cooking spray
Instructions
1: Preheat oven to 350 degrees. Spray a 9 x 12 baking dish with cooking spray. Set aside.
2: Stir together the flour and nuts. Set aside.
3: Add remaining ingredients to a blender or food processor. Blend until smooth.
4: Add to flour mixture and mix well.
5: Pour into baking dish.
6: Bake 40 - 45 minutes or until the edges and top starts to brown. Cool and enjoy!
Notes
You can chop the walnuts in your blender or food processor before you start the recipe (if they are not already chopped).
For a delicious variation, add 3/4 cup raisins and/or chocolate chips.
Make sure you use a food processor that is large enough to hold all the ingredients.
Try these delicious, healthy Pumpkin Bars! They are filling and easy to make. They are perfect for a snack or dessert and healthy enough for breakfast! In this cooking video Karen Breyer will show you step-by-step how to make Pumpkin Bars. Watch this cooking video and make these delicious Pumpkin Bars recipe today!