Cooking Lessons for Dad

Cooking Lessons for Beginners

Scrambled Tofu

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Looking for tasty Tofu recipes? Try this easy Scrambled Tofu. It’s a delicious high protein, vegan recipe perfect for breakfast, brunch or anytime! In this cooking video Karen Breyer will show you step-by-step how to make Scrambled Tofu.

If you are looking for easy, vegan recipes for breakfast, you will love this Scrambled Tofu! Tofu can be very easy to make and super tasty with the right seasonings. Watch this cooking video and make some delicious Scrambled Tofu for your next meal!

Yield: 3 - 4 servings

Scrambled Tofu

Ingredients

  • 1 14 -16 ounce package tofu, firm or extra firm (water-packed)
  • 1 1/2 - 2 teaspoons chicken seasoning/broth, vegan
  • 1 1/2 tablespoons nutritional or brewer’s yeast flakes
  • 1/2 - 1 teaspoon olive oil
  • 1 1/2 teaspoons onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon turmeric (for color)
  • Kosher salt (to taste)
  • Pepper, fresh ground (to taste)

Instructions

  1. Drain and pat the tofu dry.
  2. Place the tofu in a bowl and mash it into small pieces.
  3. Mix in the rest of the ingredients.
  4. Heat the oil in a skillet over medium-high heat.
  5. When the oil is hot, add the tofu mixture.
  6. Cook it about 10 -15 minutes until desired doneness and texture. Stir frequently.
  7. Serve. Add more salt and pepper to taste if desired.

Notes

Adjust seasonings to your taste.

Mash the tofu with a fork or potato masher.

The longer you cook the tofu, the more chewy it will be.

It is delicious served with ketchup, salsa or vegan cheese sauce.

Try it on avocado toast!

See a cooking demonstration of this Scrambled Tofu recipe on the Cooking Lessons for Dad YouTube channel

© Karen Breyer

 

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