Cooking Lessons for Dad

Cooking Lessons for Beginners

Curried Rice Pilaf

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Try this easy, healthy, quick Curried Rice Pilaf recipe! In this cooking video Karen Breyer will show you step-by-step how to make this delicious brown rice pilaf curry recipe. It is a colorful and healthy curry dish with red peppers, onions, carrots and peas. It can be served as a side dish or main dish.

This is a perfect recipe for beginners or those looking for a quick dinner recipe, especially if you are vegan or vegetarian. The curry and onions really enhance the flavors of the vegetables and brown rice. I think this Curried Rice Pilaf recipe will be your favorite vegetable rice pilaf recipe! Watch this cooking video and try this recipe today, then serve this delicious Curried Rice Pilaf for dinner tonight!

Curried Rice Pilaf

Ingredients

  • 1 1/2 cups onions, diced
  • 1 - 2 teaspoons olive oil
  • 1 cup red pepper, diced
  • 1/2 cup carrots, shredded
  • 1/4 cup (more if needed) water
  • 4 cups brown rice, cooked
  • 1 1/2 cup peas, frozen
  • 2 - 3 teaspoons (to taste) curry powder
  • 1/2 teaspoon (or to taste) Kosher salt

Instructions

  1. Heat olive oil in a medium or large pot over medium heat.
  2. Add the onions, pepper and carrots and sauté until the onions are soft.
  3. Stir in 1/4 cup water, cooked rice, frozen peas and curry powder. Add more water if desired to make the rice softer and moister.
  4. Continue to cook over medium low heat until the curry is hot.
  5. Add salt, stir and serve.

Notes

This recipe is great to use leftover rice (of course fresh rice is best). If your rice is leftover and hard, add more water if needed to make sure the rice is soft and moist enough.

Add a little more water if the rice sticks to the bottom of the pan.

You can also use cooked white rice for this recipe.

See a cooking demonstration of this Curried Rice Pilaf recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Hummus

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Learn how to make this delicious healthy, creamy Hummus! This recipe is so easy and fast to make! In this video Karen Breyer and her dad will show you step-by-step how to make this creamy homemade Hummus recipe!

Want to learn to make Hummus from scratch? You need only a few healthy ingredients like garbanzo beans or chickpeas and tahini as well as a blender, Vitamix or food processor to make this delicious Hummus. Karen Breyer and her dad will show you step-by-step how to make this fast, easy Hummus recipe! You will see that within minutes you will have delicious hummus that you can use as a dip or spread. This Middle Eastern dip is also perfect to serve with Falafel.

Try this Hummus in pita bread, on crackers, as a veggie dip, in a sandwich, as an appetizer dip, on toast or in a wrap. This is perfect for your healthy diet! If you are looking for Hummus recipes or new vegan recipes you have found a tasty one! Want a new easy, healthy recipe for your lunch, dinner, snack, or appetizer? Look no further! Make this delicious, easy Hummus recipe today!

Yield: 2 cups

Hummus

Ingredients

  • 2 cups (or 15 oz. can) garbanzo beans, cooked
  • 2 tablespoons sesame tahini
  • 2 tablespoons lemon juice
  • 1/2 - 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 teaspoon garlic, minced
  • 1/4 - 1 cup water
  • 6 - 8 sprigs of cilantro leaves, fresh

Instructions

  1. Rinse cilantro and set aside.
  2. Rinse and drain garbanzo beans.
  3. Blend all ingredients together except cilantro.
  4. Add water in the amount needed to obtain the desired thickness.
  5. Blend until smooth (about 1 minute).
  6. Taste and add more seasonings if desired.
  7. Add cilantro leaves and blend briefly, just enough to chop.
  8. Chill and serve.

Notes

Use this dip with pita bread, crackers, or other bread. It is also good as a vegetable dip.

You can replace the tahini with 1/2 cup dry-roasted peanuts or raw cashews.

You may use fresh or prepared minced garlic. If you use whole garlic cloves, you don't need to mince them since you are going to blend them.

1 teaspoon minced garlic = 2 garlic cloves.

1/2 teaspoon garlic powder = 2 garlic cloves.

Store hummus in the refrigerator. It should stay fresh at least a week.

© Karen Breyer

 

Meatless Sloppy Joes

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Check out this Meatless Sloppy Joes cooking video! Learn how to make this easy, healthy, delicious Meatless Sloppy Joes in a crockpot or slow cooker. In this video Karen Breyer will show you step-by-step how to make this very easy, vegan crockpot recipe! If you are looking for some new, meatless, vegan or vegetarian recipes I think you will love this recipe for an easy, healthy dinner! Trying to make more healthy meals for your family but do not have much time?  This is the perfect easy crockpot or slow cooker recipe for you! Watch this video and try this Meatless Sloppy Joes Recipe today!

 

Yield: 4 servings

Meatless Sloppy Joes

Ingredients

  • 8 ounce can tomato sauce
  • 15 ounce can kidney beans, rinsed and drained
  • 1 1/2 - 2 cups onions, chopped
  • 2 cups green bell peppers, chopped
  • 3 tablespoons ketchup
  • 1 tablespoon mustard, prepared (not powder)
  • 1 - 2 teaspoons garlic, minced
  • 1 - 2 teaspoons chili powder

Instructions

  1. Add the tomato sauce and beans to the crockpot. Mash the beans with a potato masher.
  2. Stir in the rest of the ingredients.
  3. Cover and cook on low for 5 to 5 1/2 hours or until the vegetables are soft.
  4. Serve on sandwich buns, bread or toast.

Notes

This Meatless Sloppy Joes recipe is delicious reheated as leftovers.

Keep a batch of this Sloppy Joes in the refrigerator for up to a week. You can prepare a quick, healthy and satisfying sandwich anytime!

Watch a cooking demonstration of this Meatless Sloppy Joes recipe on my Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

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