Cooking Lessons for Dad

Cooking Lessons for Beginners

Meatless Sloppy Joes

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Check out this Meatless Sloppy Joes cooking video! Learn how to make this easy, healthy, delicious Meatless Sloppy Joes in a crockpot or slow cooker. In this video Karen Breyer will show you step-by-step how to make this very easy, vegan crockpot recipe! If you are looking for some new, meatless, vegan or vegetarian recipes I think you will love this recipe for an easy, healthy dinner! Trying to make more healthy meals for your family but do not have much time?  This is the perfect easy crockpot or slow cooker recipe for you! Watch this video and try this Meatless Sloppy Joes Recipe today!

 

Yield: 4 servings

Meatless Sloppy Joes

Ingredients

  • 8 ounce can tomato sauce
  • 15 ounce can kidney beans, rinsed and drained
  • 1 1/2 - 2 cups onions, chopped
  • 2 cups green bell peppers, chopped
  • 3 tablespoons ketchup
  • 1 tablespoon mustard, prepared (not powder)
  • 1 - 2 teaspoons garlic, minced
  • 1 - 2 teaspoons chili powder

Instructions

  1. Add the tomato sauce and beans to the crockpot. Mash the beans with a potato masher.
  2. Stir in the rest of the ingredients.
  3. Cover and cook on low for 5 to 5 1/2 hours or until the vegetables are soft.
  4. Serve on sandwich buns, bread or toast.

Notes

This Meatless Sloppy Joes recipe is delicious reheated as leftovers.

Keep a batch of this Sloppy Joes in the refrigerator for up to a week. You can prepare a quick, healthy and satisfying sandwich anytime!

Watch a cooking demonstration of this Meatless Sloppy Joes recipe on my Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Fresh Red Pepper Hummus

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Learn how to make this amazing easy, healthy Fresh Red Pepper Hummus. In this cooking video Karen Breyer will show you how to make this delicious hummus recipe. You need only a few healthy ingredients and a blender or food processor to make this delicious Fresh Red Bell Pepper Hummus. Within minutes you will have a delicious hummus that you can use as a dip or spread. Looking for a new easy, healthy recipe for your next food event? Look no further! Watch this video and make this Fresh Red Pepper Hummus today!

Yield: About 2 1/2 cups

Fresh Red Pepper Hummus

Ingredients

  • 2 cups or 15 oz. can garbanzo beans
  • 2 tablespoons sesame tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic, minced
  • 1/2 - 1 teaspoon salt
  • 1 teaspoon cumin, ground
  • 1 fresh red bell pepper
  • 1/2 - 1 cup water
  • 6-8 sprigs cilantro leaves, fresh (rinsed)

Instructions

  1. Rinse the cilantro and set aside.
  2. Wash and cut the bell pepper. Discard the seeds and core.
  3. Rinse and drain the garbanzo beans.
  4. Blend all ingredients together, except the cilantro.
  5. Add water in the amount needed to obtain the desired thickness.
  6. Blend until smooth (about 1 minute)
  7. Taste and add more seasonings if desired.
  8. Add the cilantro leaves and blend briefly, just enough to chop them.
  9. Chill and serve.

Notes

Use this dip with pita bread, other bread or crackers. It is also good as a vegetable dip.
You can replace the tahini with 1/2 cup dry-roasted peanuts or raw cashews.

You may use fresh or prepared minced garlic. If you use whole garlic cloves, you don’t need to mince them since you are going to blend them.

1 teaspoon minced garlic = 2 garlic cloves.

1/2 teaspoon garlic powder = 2 medium garlic cloves.

Store in the refrigerator. It should stay fresh at least a week.

See a cooking demonstration of this Fresh Red Bell Pepper Hummus recipe on the Cooking Lessons for Dad Youtube channel.

© Karen Breyer

 

Dad’s Favorite Beef Stew

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Learn to cook Dad’s Favorite Beef Stew! In this cooking video Karen Breyer and her dad will show you step-by-step how to cook this delicious, healthy beef stew. This recipe is an easy beef stew for the crockpot or slow cooker. If you are looking for new, delicious, easy crockpot or slow cooker recipes I think you will love this one! This is a hearty, healthy beef stew with plenty of vegetables. I think it will be one of your favorite crockpot or slow cooker recipes! Watch this video and try my Dad’s Favorite Beef Stew recipe today!

Yield: 6 - 8 servings

Dad's Favorite Beef Stew

Ingredients

  • 1 - 2 cups carrots, diced
  • 1 cup celery, diced
  • 1 cup green pepper, diced
  • 2 - 3 cups potatoes, diced
  • 1 medium onion, diced
  • 3 bay leaves
  • 1 teaspoon rosemary, dried
  • 1 teaspoon salt, Kosher
  • Black pepper, ground (to taste)
  • 5 teaspoons beef broth/seasoning, dry
  • 5 cups water
  • 1 - 2 pounds boneless beef chunks for stew

Instructions

  1. Dice the carrots, celery, green pepper, potato and onions.
  2. Add all the ingredients in a crockpot (or slow cooker) and stir together.
  3. Turn the crockpot on high and cook about 4 hours (or low for 8 - 10 hours) or until the beef and vegetables are cooked to your desired tenderness. If desired, adjust the seasonings.

Notes

You can experiment with different types of potatoes and onions in this stew. I often use red potatoes and yellow onions. My dad likes to use red onions.

You can vary the amount of vegetables, beef, and spices to how you like it.

You could leave out the beef and add cooked beans or a vegetarian meat substitute for a delicious vegetable stew.

If you use fresh rosemary instead of dried, use 1 tablespoon instead of 1 teaspoon. In general, 1 teaspoon of dried herbs are equal to 1 teaspoon fresh herbs.

You can use a different type of salt if you would like.

Choose a good quality beef broth/seasoning. Check the ingredients to make sure the ingredients are as natural as possible (no MSG!).

You can substitute 5 cups of liquid beef or vegetable broth in place of the dried seasoning and water.

This beef stew is delicious served with a crusty bread and a salad.

© Karen Breyer

 

Couscous

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Yield: 6 servings

Couscous

Ingredients

  • 1 cup water
  • 1/2 teaspoon salt
  • 1 cup, regular or whole wheat couscous, dry

Instructions

  1. Combine water and salt in a medium sauce pan.
  2. Bring to a boil. Remove from heat.
  3. Add couscous to the pan and stir well.
  4. Cover pan and let stand 5 minutes.
  5. Fluff with a fork and serve.

Notes

You can add 1 tablespoon butter or olive oil to the water if desired.

Adjust salt to taste.

© Karen Breyer

 

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