Cooking Lessons for Dad

Cooking Lessons for Beginners

Baked Egg Tostada

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Baked Egg Tostada

Baked Egg Tostada
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Ingredients

  • 2 corn or small whole wheat tortillas
  • Cooking Spray
  • 1/3 cup black Beans (rinsed and drained) or refried beans
  • 1/3 cup cheese, shredded (Monterey Jack, cheddar or mozzarella)
  • 2 eggs
  • Salt (to taste)
  • Pepper (to taste)

Instructions

    1: Preheat toaster oven to 375 degrees.
    2: Spray both sides of the tortilla with cooking spray.
    3: Place tortilla on toaster oven baking sheet. Bake 4 - 5 minutes.
    4: Keep the toaster oven on and remove the tortilla.
    5: Arrange the beans in a circle around the inside edge of each tortilla (like a wreath). Sprinkle cheese over the beans.
    6: Crack an egg in the center of the tortilla. The beans should contain the egg. Repeat with the other tortilla.
    7: Return the tortillas to the toaster oven. Bake 12 to 15 minutes or until the eggs are set and the yolks are cooked as desired.
    8: Transfer the tostadas to a plate and top with salt, pepper and any toppings you like.

Notes

Optional toppings: salsa, sour cream, guacamole, sliced olives, diced tomatoes, diced avocados, diced onions and more.

You can also make this recipe in the oven. Prepare as many Baked Egg Tostadas as you like on a baking sheet.

Line your baking sheet with foil for easier clean up.

© Karen Breyer

Try this delicious Baked Egg Tostada! It is fun to make and healthy too! You can bake it in a toaster oven or regular oven. You need just a few ingredients to make this tasty, filling Baked Egg Tostada. Serve it for breakfast, lunch, dinner or even a snack!

If desired, top with your favorite toppings like salsa, sour cream, guacamole, diced onions, olives, tomatoes and more. In this cooking video Karen Breyer will show you step-by-step how to make this Baked Egg Tostada recipe. Watch this cooking video and make some delicious Baked Egg Tostadas today!

Steel Cut Oats

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Steel Cut Oats

Steel Cut Oats
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Ingredients

  • 4 cups water
  • 1 cup steel cut oats
  • 1/2 teaspoon Kosher salt (or to taste)

Instructions

    1: Add water to a saucepan. Bring water to a full boil.
    2: Stir in the salt and steel cut oats.
    3: Reduce heat to low.
    4: Simmer uncovered while stirring occasionally (scrape the bottom of the pan). Cook until the liquid is absorbed and the oats have the desired texture (about 25 - 30 minutes).
    5: Dish the oats into bowls. Add toppings if desired.

Notes

Reduce the water to 3 cups for firmer, more intact grains. Using 4 cups of water will give you creamier oatmeal.
Longer cooking will make thicker oatmeal.
Store leftover oats in the refrigerator for up to a week. Stir in a little water when reheating.
If you would like to add dried fruit, stir it in after the first 20 minutes of cooking. You can also stir in a teaspoon of cinnamon at this time.
Some dried fruit options are cherries, raisins, currants, blueberries, apricots, dates, figs, and prunes. Dice the larger fruits.
Another option is to top the cooked steel cut oats with dried fruit and nuts.
You may also add fresh fruit after cooking.
Top with your choice of milk if desired.
You can use another salt in place of Kosher salt.

© Karen Breyer

Try this easy, healthy Steel Cut Oats recipe! Steel cut oats, also called Irish Oatmeal, are the perfect healthy, hearty delicious breakfast! They are a nutty, chewy, tasty hot cereal. Steel cut oats have lots of benefits. They are nutritious, high in fiber and helps you to feel full longer. In this cooking video Karen Breyer will show you step-by-step how to make Steel Cut Oats. Watch this cooking video and make some delicious Steel Cut Oats today!

Black Bean and Corn Frittata

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Black Bean and Corn Frittata

Black Bean and Corn Frittata
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Ingredients

  • 4 eggs, large
  • 2 tablespoons milk, regular, soy or nut
  • 1 teaspoon oil, vegetable or grapeseed
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green onions, chopped
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup corn, frozen (thawed)
  • 1/3 - 1/2 cup Monterey Jack cheese
  • Kosher salt (to taste)
  • Ground pepper (to taste)

Instructions

    1: Whisk together the eggs and milk. Set aside.
    2: Heat oil in a medium skillet over medium heat.
    3: Add peppers and onions. Cook, stirring frequently, until the onions are soft.
    4: Stir in beans and corn. Stir frequently until the beans and corn are heated through.
    5: Pour egg mixture over vegetables. Reduce the heat to medium low.
    6: As the edges begin to set, lift with a spatula and let uncooked eggs flow underneath. Cook until the eggs begin to set on top but are still moist (about 5 minutes).
    7: Cover the pan and cook a couple more minutes.
    8: Sprinkle with cheese, salt and pepper. Cook covered until the cheese melts (about 1 minute).
    9: Slide onto a plate. Cut in wedges. Serve.

Notes

You can double the recipe if you use a large skillet.


Use vegan or non-dairy cheese if desired.


You can use rinsed and drained canned corn in place of the frozen corn.


Use cooking spray in place of the oil if desired.

© Karen Breyer

Try this easy, tasty Black Bean and Corn Frittata! It is perfect for breakfast, lunch or dinner. It is easy to make and full of healthy ingredients! In this cooking video Karen Breyer will show you step-by-step how to make Black Bean and Corn Frittata. Watch this cooking video and make this delicious Black Bean and Corn Frittata today!

This Black Bean and Corn Frittata is so delicious and easy to make!

Grits

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Grits

Grits
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Ingredients

  • 4 cups water
  • 1/4 teaspoon Kosher salt (or to taste)
  • 1 cup grits
  • Butter to taste (optional)

Instructions

    1: Add the water and salt to a saucepan. Bring the water to a boil over medium-high heat.
    2: Turn the heat to low. Slowly stir or whisk in the grits. Whisk to eliminate any lumps.
    3: Reduce the heat to low. Cover the saucepan. Cook, until thickened, stirring occasionally (15 - 20 minutes).
    4: Remove from the heat. Stir in butter if desired.

Notes

For thicker grits decrease the water. For thinner grits increase the water.


Grits are made from dried ground hominy (a form of corn).

© Karen Breyer

Try this creamy, delicious Grits recipe for breakfast! Grits are easy to make and needs only a few ingredients. They are also healthy and filling. Grits are usually served for breakfast but you can enjoy them anytime! Have Grits for lunch or dinner for a super easy meal that everyone will love. Karen Breyer and her dad will show you how to make this Grits recipe. Watch this cooking video and make some tasty Grits today!

Easy, Delicious Grits!

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