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Steel Cut Oats

December 2, 2020 by Karen Breyer Leave a Comment

Steel Cut Oats

Steel Cut Oats

Ingredients

  • 4 cups water
  • 1 cup steel cut oats
  • 1/2 teaspoon Kosher salt (or to taste)

Instructions

    1: Add water to a saucepan. Bring water to a full boil.
    2: Stir in the salt and steel cut oats.
    3: Reduce heat to low.
    4: Simmer uncovered while stirring occasionally (scrape the bottom of the pan). Cook until the liquid is absorbed and the oats have the desired texture (about 25 - 30 minutes).
    5: Dish the oats into bowls. Add toppings if desired.

Notes

Reduce the water to 3 cups for firmer, more intact grains. Using 4 cups of water will give you creamier oatmeal.
Longer cooking will make thicker oatmeal.
Store leftover oats in the refrigerator for up to a week. Stir in a little water when reheating.
If you would like to add dried fruit, stir it in after the first 20 minutes of cooking. You can also stir in a teaspoon of cinnamon at this time.
Some dried fruit options are cherries, raisins, currants, blueberries, apricots, dates, figs, and prunes. Dice the larger fruits.
Another option is to top the cooked steel cut oats with dried fruit and nuts.
You may also add fresh fruit after cooking.
Top with your choice of milk if desired.
You can use another salt in place of Kosher salt.

© Karen Breyer

Try this easy, healthy Steel Cut Oats recipe! Steel cut oats, also called Irish Oatmeal, are the perfect healthy, hearty delicious breakfast! They are a nutty, chewy, tasty hot cereal. Steel cut oats have lots of benefits. They are nutritious, high in fiber and helps you to feel full longer. In this cooking video Karen Breyer will show you step-by-step how to make Steel Cut Oats. Watch this cooking video and make some delicious Steel Cut Oats today!

Black Bean and Corn Frittata

October 18, 2020 by Karen Breyer Leave a Comment

Black Bean and Corn Frittata

Black Bean and Corn Frittata

Ingredients

  • 4 eggs, large
  • 2 tablespoons milk, regular, soy or nut
  • 1 teaspoon oil, vegetable or grapeseed
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup green onions, chopped
  • 3/4 cup black beans, rinsed and drained
  • 1/2 cup corn, frozen (thawed)
  • 1/3 - 1/2 cup Monterey Jack cheese
  • Kosher salt (to taste)
  • Ground pepper (to taste)

Instructions

    1: Whisk together the eggs and milk. Set aside.
    2: Heat oil in a medium skillet over medium heat.
    3: Add peppers and onions. Cook, stirring frequently, until the onions are soft.
    4: Stir in beans and corn. Stir frequently until the beans and corn are heated through.
    5: Pour egg mixture over vegetables. Reduce the heat to medium low.
    6: As the edges begin to set, lift with a spatula and let uncooked eggs flow underneath. Cook until the eggs begin to set on top but are still moist (about 5 minutes).
    7: Cover the pan and cook a couple more minutes.
    8: Sprinkle with cheese, salt and pepper. Cook covered until the cheese melts (about 1 minute).
    9: Slide onto a plate. Cut in wedges. Serve.

Notes

You can double the recipe if you use a large skillet.


Use vegan or non-dairy cheese if desired.


You can use rinsed and drained canned corn in place of the frozen corn.


Use cooking spray in place of the oil if desired.

© Karen Breyer

Try this easy, tasty Black Bean and Corn Frittata! It is perfect for breakfast, lunch or dinner. It is easy to make and full of healthy ingredients! In this cooking video Karen Breyer will show you step-by-step how to make Black Bean and Corn Frittata. Watch this cooking video and make this delicious Black Bean and Corn Frittata today!

This Black Bean and Corn Frittata is so delicious and easy to make!

Grits

September 20, 2020 by Karen Breyer Leave a Comment

Grits

Grits

Ingredients

  • 4 cups water
  • 1/4 teaspoon Kosher salt (or to taste)
  • 1 cup grits
  • Butter to taste (optional)

Instructions

    1: Add the water and salt to a saucepan. Bring the water to a boil over medium-high heat.
    2: Turn the heat to low. Slowly stir or whisk in the grits. Whisk to eliminate any lumps.
    3: Reduce the heat to low. Cover the saucepan. Cook, until thickened, stirring occasionally (15 - 20 minutes).
    4: Remove from the heat. Stir in butter if desired.

Notes

For thicker grits decrease the water. For thinner grits increase the water.


Grits are made from dried ground hominy (a form of corn).

© Karen Breyer

Try this creamy, delicious Grits recipe for breakfast! Grits are easy to make and needs only a few ingredients. They are also healthy and filling. Grits are usually served for breakfast but you can enjoy them anytime! Have Grits for lunch or dinner for a super easy meal that everyone will love. Karen Breyer and her dad will show you how to make this Grits recipe. Watch this cooking video and make some tasty Grits today!

Easy, Delicious Grits!

No-bake Cherry Cocoa Walnut Bars

May 27, 2020 by Karen Breyer Leave a Comment

No-bake Cherry Cocoa Walnut Bars

No-bake Cherry Cocoa Walnut Bars

Ingredients

  • 1/2 cup old fashioned oats
  • 3/4 cup walnuts
  • 2 tablespoons cocoa powder, unsweetened
  • 1/2 teaspoon Kosher salt
  • 1 cup dates, pitted
  • 1/2 cup cherries, dried
  • Cooking spray

Instructions

    1: Spray a 8 x 8 pan with cooking spray.
    2: Add oats, walnuts, cocoa and salt to a food processor bowl. Process into very small crumbles.
    3: Add dates and cherries. Process until the mixture resembles a crumbly dough and the cherries and dates are chopped up.
    4: Press mixture evenly into the pan.
    5: Chill until firm (about 1 hour).
    6: Cut into 8 - 16 (or desired) sized bars. Serve.

Notes

You can use whole pitted dates or date pieces.

These Walnut Cocoa Cherry bars do not need to be stored in the refrigerator.

These No-bake Cherry Cocoa Walnut Bars are perfect for breakfast, snacks and dessert.

If the dates are very dry, soak them in water about 5 - 10 minutes. Then drain the water off before adding to the mixture.

Wetting a clean spatula or fingers with water makes it easier to press the mixture in the pan without much sticking.

When processing the dough, you may need to stop and scrape down the dough if it get stuck in a ball.

Old fashioned oats are the same as rolled oats.

Try this sweet, yummy No-bake Cherry Cocoa Walnut Bars recipe! It is super healthy and easy to make! It has only a few ingredients and you do not need to heat up your kitchen to make it. In this cooking video Karen Breyer will show you step-by-step how to make No-bake Cocoa Cherry Walnut Bars.

These No-bake Cherry Cocoa Walnut Bars are perfect for breakfast, dessert and as a snack. This recipe is so easy, even beginner cooks can make it. Watch this cooking video and make these delicious No-bake Cherry Cocoa Walnut bars today!

These No-bake Cherry Cocoa Walnut Bars are a sweet treat!
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