Cooking Lessons for Dad

Cooking Lessons for Beginners

No-bake Cherry Cocoa Walnut Bars

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No-bake Cherry Cocoa Walnut Bars

No-bake Cherry Cocoa Walnut Bars
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Ingredients

  • 1/2 cup old fashioned oats
  • 3/4 cup walnuts
  • 2 tablespoons cocoa powder, unsweetened
  • 1/2 teaspoon Kosher salt
  • 1 cup dates, pitted
  • 1/2 cup cherries, dried
  • Cooking spray

Instructions

    1: Spray a 8 x 8 pan with cooking spray.
    2: Add oats, walnuts, cocoa and salt to a food processor bowl. Process into very small crumbles.
    3: Add dates and cherries. Process until the mixture resembles a crumbly dough and the cherries and dates are chopped up.
    4: Press mixture evenly into the pan.
    5: Chill until firm (about 1 hour).
    6: Cut into 8 - 16 (or desired) sized bars. Serve.

Notes

You can use whole pitted dates or date pieces.

These Walnut Cocoa Cherry bars do not need to be stored in the refrigerator.

These No-bake Cherry Cocoa Walnut Bars are perfect for breakfast, snacks and dessert.

If the dates are very dry, soak them in water about 5 - 10 minutes. Then drain the water off before adding to the mixture.

Wetting a clean spatula or fingers with water makes it easier to press the mixture in the pan without much sticking.

When processing the dough, you may need to stop and scrape down the dough if it get stuck in a ball.

Old fashioned oats are the same as rolled oats.

Try this sweet, yummy No-bake Cherry Cocoa Walnut Bars recipe! It is super healthy and easy to make! It has only a few ingredients and you do not need to heat up your kitchen to make it. In this cooking video Karen Breyer will show you step-by-step how to make No-bake Cocoa Cherry Walnut Bars.

These No-bake Cherry Cocoa Walnut Bars are perfect for breakfast, dessert and as a snack. This recipe is so easy, even beginner cooks can make it. Watch this cooking video and make these delicious No-bake Cherry Cocoa Walnut bars today!

These No-bake Cherry Cocoa Walnut Bars are a sweet treat!

Cranberry Walnut Scones

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Yield: 8 Scones

Cranberry Walnut Scones

Cranberry Walnut Scones
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Ingredients

  • 2 cups white whole wheat flour (lightly packed)
  • 1 tablespoon baking powder
  • 1/2 teaspoon Kosher salt
  • 1/4 cup coconut or date sugar
  • 2 tablespoons flax meal
  • 1/3 cup walnuts, chopped
  • 1/3 cup cranberries, dried
  • 2/3 cup soy milk
  • 1/3 cup grape seed or canola oil
  • 1 teaspoon vanilla
  • Cooking spray

Instructions

    1: Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
    2: Combine the flour, baking powder, salt, sugar, flax meal, walnuts, and dried cranberries in a mixing bowl.
    3: In a separate bowl, whisk together the soy milk, oil and vanilla.
    4: Using a fork, mix the liquid mixture into the dry mixture.
    5: Once the dry ingredients are completely mixed in, form a ball.
    6: Gently flatten the dough into a 7 inch circle on the baking sheet.
    7: Using a knife, score the dough into 8 wedges. Do not separate the wedges.
    8: Bake 20 - 22 minutes or until golden brown.
    9: Serve warm.

Notes

You can use any granulated sugar in place of the coconut or date sugar.
I recommend using organic flour and aluminum free baking powder when you can.
Flax meal is the same as ground or milled flaxseed.
You can use whole wheat flour or whole wheat pastry in place of the white whole wheat flour. If you use these flours the scones will be a bit denser and not as sweet.

Bake these delicious, healthy Cranberry Walnut Scones! This recipe is so easy to make. I think you will love them! These tasty scones are full of healthy vegan ingredients like white whole wheat flour, dried cranberries and walnuts. They are perfect for breakfast, dessert or a snack. In this cooking video Karen Breyer will show you step-by-step how to make these amazing Cranberry Walnut Scones. Watch this cooking video and make this tasty Cranberry Walnut Scones recipe today!

Apple Oatmeal Muffins

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Looking for new, healthy muffin recipes? Try this Apple Oatmeal Muffin recipe! It is so delicious and easy to make! These tasty muffins are even gluten free. In this cooking video Karen Breyer will show you step-by-step how to make these delicious Apple Oatmeal Muffins. Watch this cooking video and make this easy, healthy Apple Oatmeal Muffin recipe today!

Yield: 12 muffins

Apple Oatmeal Muffins

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Ingredients

  • 1 medium apple, chopped or shredded
  • 1 1/2 cups rolled oats
  • 1/4 cup vegetable oil
  • 1 - 2 eggs (optional)
  • 1/2 teaspoon Kosher salt
  • 1/2 cup raisins, chopped dates, or dried cranberries
  • 1/3 cup nuts, chopped
  • 1/2 - 1 teaspoon cinnamon
  • Cooking spray

Instructions

  1. Preheat oven to 375°.
  2. Spray muffin pans with cooking spray.
  3. Wash the apples. Quarter and cut out the core.
  4. Chop apples on low speed in the blender or by hand.
  5. Combine ingredients in a bowl. Let stand for a few minutes so the mixture can absorb the moisture.
  6. Mix mixture together firmly with fingers or a fork.
  7. Spoon mixture into muffin pans. Fill and round nicely.
  8. Bake for 25 minutes or until muffins start to brown.

Notes

The eggs help the ingredients stick together. You can leave the eggs out and these muffins will still be delicious!

If the raisins are extra dry, soak them in cold water for at least 10 minutes. Then drain the water and add them to the recipe as instructed.

You can add more or less nuts and dried fruit as desired.

If you don’t have cooking spray you can wipe the muffin tin with vegetable oil.
Use rolled or old fashioned oats. Do not use quick oats.

© Karen Breyer

 

Muffins from Whole Wheat Mix

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Yield: 12 muffins

Muffins from Whole Wheat Mix

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Ingredients

  • 2 1/4 cups whole wheat pancake and muffin mix
  • 3/4 cups water
  • 1/2 cup applesauce, mashed banana or pumpkin
  • 2 - 4 tablespoons honey or agave
  • 1/2 cup raisins, small dried fruit pieces or blueberries (if desired)
  • 1/2 cup chopped nuts (if desired)
  • Baking spray if needed

Instructions

  1. Preheat oven to 350 degrees. Spray muffin tins with cooking spray or line with paper baking cups.
  2. Stir together ingredients in a mixing bowl.
  3. Fill muffin tins 2/3 full.
  4. Bake about 25 minutes or until golden.

Notes

Add more or less honey/agave as desired.

These are muffins from my Whole Wheat Pancake and Muffin Mix.
http://cookinglessonsfordad.com/whole-wheat-pancake-and-muffin-mix/

© Karen Breyer

 

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