Cooking Lessons for Dad

Cooking Lessons for Beginners

Vegan Pumpkin Pie

by Leave a Comment

Looking for a healthy pumpkin pie? Check out this Vegan Pumpkin Pie cooking video!  This pie is easy to make and super delicious! In this video Karen Breyer will show you how to make this easy, healthy Vegan Pumpkin Pie recipe. I think it is the best pumpkin pie recipe ever! Watch this video and try this easy, healthy, delicious Vegan Pumpkin Pie recipe today!

Yield: 8 servings

Vegan Pumpkin Pie

Ingredients

  • 1 - 15 ounce can pumpkin
  • 1 - 13.5 ounce can coconut milk
  • 1/2 cup dates, pitted
  • 1/3 cup honey or agave
  • 1/4 cup cornstarch
  • 1 1/2 teaspoons vanilla
  • 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Blend all the ingredients together until smooth.
  3. Pour the mixture in an unbaked pie crust.
  4. Bake pie for 50 - 60 minutes until the crust is golden.
  5. Set the pie on the counter until it is completely cool (a couple hours).
  6. Next chill the pie in the refrigerator for about 6 hours until it is firm and cold.
  7. Serve!

Notes

This vegan pumpkin pie is delicious topped with whipped cream!

You can use a blender or food processor to blend the pumpkin pie mixture.

If you find that the crust gets brown too early, before baking you can cover the edge of the pie crust with foil and bake for 30 minutes. Then remove the foil and continue to cook for 20 - 30 more minutes.

You can also take the pie out a few minutes early if the crust is starting to brown too much.

When the pie is finished cooking it may be a little jiggly. This is fine as it will firm up in the refrigerator.

It is normal for this pie to have a few cracks on the top after baking.

You may want to set the pie on a baking sheet in the oven in case it spills over while cooking.

See a cooking demonstration of this Vegan Pumpkin Pie recipe on the Cooking Lessons for Dad YouTube channel.

© Karen Breyer

 

Pecan Meatballs

by Leave a Comment

Yield: About 30 meatballs

Pecan Meatballs

Ingredients

  • 4 cups bread crumbs, whole grain (soft)
  • 1 cup oats, quick
  • 1 cup pecan meal
  • 1 1/4 cup onion, chopped
  • 1 cup celery, chopped
  • 1/2 cup water
  • 1 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt, Kosher
  • 1 teaspoon soy sauce, low sodium
  • Cooking spray

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray baking sheet with cooking spray.
  3. Mix bread crumbs, oats and pecan meal in a large bowl. Set aside.
  4. Add remaining ingredients to a blender or food processor. Blend well leaving small bits of onion and celery.
  5. Stir blended mixture into dry ingredients. Mix well.
  6. Let mixture sit for 5 to 10 minutes to absorb moisture.
  7. Form mixture into 1 inch balls. Press meatballs firmly together. Place on baking sheet.
  8. Bake meatballs for 30 minutes total, turning halfway (at 15 minutes). Meatballs are done when they are browned.
  9. See a cooking demonstration of this Pecan Meatball recipe on the Cooking Lessons for Dad YouTube channel.

Notes

Prepare bread crumbs in a blender or food processor. Blend small batches of bread on low speed (or pulse) until they are bread crumbs. Use whole grain bread or rolls.

These pecan meatballs are great served over spaghetti and topped with Crockpot Italian Pasta Sauce and Parmesan cheese.

© Karen Breyer

 

Recent Posts